New Apps, Digital Fitness Devices Keep Track Of Your Workout

This free iPhone app from Puma helps track your workout, crunching the data into an overall score. The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating.

Like a car odometer, it starts working automatically when you run, displaying the current total miles on the screen and providing an alert when you reach personal targets and shoe lifespan milestones. (The conventional wisdom is that running in the same shoes beyond 400 or 500 miles can lead to injuries from shoe wear, so knowing the mileage on them is a good idea). Bluetooth-enabled, Milestone stores p90X3 workouts 20 hours of data covering mileage, pace, cadence, distance, number of runs, steps per minutes and time, which can be loaded onto your computer via USB. Week and month views let you track long-term trends. Also, you can input your blood type and medical data, which is useful for emergency responders.
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CrossFit turns up intensity


Proteins are the building blocks to our muscles. If you dont have the building blocks you cant build the muscle cells. How is your workout going to work if your muscles are not getting the nutrients that they so desperately need? Foods for energy As we can see, they pre and post workout meals are absolutely crucial to ensuring that you get the most out of your workout routine.
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Importance of pre and post workout nutrition

A little more than a year after opening, Everhard CrossFit has about 150 members, each paying between $90 and $115 a month, and continues to grow. We did it a little different than your average CrossFit gym does it, Roberts said. The idea for the gym came to Roberts while he was serving in Africa. Long Special Forces deployments were straining his relationship with Brown.
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